Fitness & Health

To Supplement or Not to Supplement?

If you are any kind of fitness or health related individual, you know this industry focuses a lot on supplements, right? You have probably heard countless negative and positive reviews and noticed hundreds of products from protein powders, pre-workout powders, post workout powders, during workout powders, all of which can come in a pill form… Continue reading To Supplement or Not to Supplement?

Fitness & Health · Life · Recipes

Deconstructed Egg Roll

Welcome to another recipe on this beautiful Sunday! You Pressers/Grammers are really going to love this one I think. You can interchange it for flavor differentiation and it's clean and healthy but tastes sooo good! You will feel like you're cheating on your healthy eating (Chinese takeout anyone?) but you won't be (who needs it)!… Continue reading Deconstructed Egg Roll

Fitness & Health · Miscellaneous · Reviews

Review: Click Active Protein Drink Mix

Hey Guys!! Welcome to today's review πŸ™‚ I am super ecstatic to share this with you today. I came across this company, Click, which is a coffee & protein company. They have some awesome products from weight loss coffee protein to coffee protein that supports sports nutrition. If you are like most people, finding a… Continue reading Review: Click Active Protein Drink Mix

Challenge · Fitness & Health · Life

April Lower Body Challenge

Hey Guys! Welcome to another blog post on Impressions & Expressions πŸ™‚ Check out that photo up there ⇑⇑⇑⇑⇑⇑⇑⇑⇑ Go on Facebook and follow my page would you? If nothing else I post cool fitness vids, photos, blogs, and news to check out. Don't forget about Instagram too!! @faithengen101. Okay, today's post is more than that… Continue reading April Lower Body Challenge

Fitness & Health · Life · Personal

Social Media: How do you market you?

QUESTIONS: What's up Fellow Pressers? I'm just straight chill'in here doing some research and thinking. I should receive my ACE materials on Tuesday and I am STOKED! I have been developing my website and have set up a professional photo shoot for August for photos to use on my website. Here's my thing: how do… Continue reading Social Media: How do you market you?

Fitness & Health · Life · Miscellaneous · Personal · Reviews

Smile Care Club: Straighten Teeth at Home – Next to Last

Hello Everyone! As some of you know, it has been about a year since my original post when I got started with Smile Care Club, the at home aligner system for straighter teeth! It is a much more inexpensive alternative to the product Invisalign, though the same concept. At first when I began I was… Continue reading Smile Care Club: Straighten Teeth at Home – Next to Last