If you are any kind of fitness or health related individual, you know this industry focuses a lot on supplements, right? You have probably heard countless negative and positive reviews and noticed hundreds of products from protein powders, pre-workout powders, post workout powders, during workout powders, all of which can come in a pill form… Continue reading To Supplement or Not to Supplement?
For months now I have been battling with myself on a huge topic. I am in the final stages of getting my certification to be a personal trainer. I am wildly excited but also stressed because I'm having a hard time gaining exposure through social media. You see, my passion is helping people discover a… Continue reading The Fitness Industry: Weighing in on the Negativity
I don't know that I have ever shared my story as to why I chose this lifestyle. I won't go deep into the details, however, I wanted to share with you guys why I changed my lifestyle and how it changed my health and my life. The Illness A few years ago, about 5 now, I… Continue reading How I Started My Fitness Journey
Hey Guys! If you get a chance, and have $5, go purchase my fitness journal here. This 30 page journal has space to write how you're feeling, log your food and statistics, and keep track of your workouts. It's great for beginners and helps you get started with holding yourself accountable! Again, it's $4 plus tax. Pay… Continue reading Fitness Journal / Log
Leading a healthy lifestyle is just that, a LIFESTYLE. As a personal trainer I am expected to lead by example. How can I tell you to do something and why, but not practice what I preach? Well, keep your trust in me fellow students, as I try very hard to lead by example. Mind you,… Continue reading Ways I Stay Fit at My Desk Job
Growing Up I was always a bit chubbier than other girls my age. I wasn't obese but I was on the higher side of the chart that was always in the doctor's office. You know the one where it listed the height at the top and you followed what you weighed on the left side… Continue reading My Relationship with Food & Fitness: A Personal Trainer’s Journey
Hey Guys!! Welcome to today's review 🙂 I am super ecstatic to share this with you today. I came across this company, Click, which is a coffee & protein company. They have some awesome products from weight loss coffee protein to coffee protein that supports sports nutrition. If you are like most people, finding a… Continue reading Review: Click Active Protein Drink Mix
Hey Guys! Welcome to another blog post on Impressions & Expressions 🙂 Check out that photo up there ⇑⇑⇑⇑⇑⇑⇑⇑⇑ Go on Facebook and follow my page would you? If nothing else I post cool fitness vids, photos, blogs, and news to check out. Don't forget about Instagram too!! @faithengen101. Okay, today's post is more than that… Continue reading April Lower Body Challenge
QUESTIONS: What's up Fellow Pressers? I'm just straight chill'in here doing some research and thinking. I should receive my ACE materials on Tuesday and I am STOKED! I have been developing my website and have set up a professional photo shoot for August for photos to use on my website. Here's my thing: how do… Continue reading Social Media: How do you market you?
Good Morning Fellow Pressers! As you know fitness is my life! It's my passion (along with puppies) and I strive to incorporate as much as I can of it into my life while being a full-time student and full-time employee. So every little thing I can do with fitness is a win to me :)… Continue reading Paragon FitWear – Becoming a Brand Ambassador