People are encourage to change their lifestyle and incorporate healthier food choices and longer duration of physical activity. Anyone can tell you that through these changes, chances of disease and illness lower and you become healthier, stronger, and can be expected to live longer. So what happens when the most renown faces in the fitness… Continue reading Exercise Is Not Immortality
I get it when people say they hate exercising, I do. I have been there and I think everyone has at some point. For me, I learned to fall in love with it but it took a couple of years. For other people it can come more easily or more difficult. Here's what I learned:… Continue reading I HATE Exercising…Is There Anything Else I Can Do?
If you are any kind of fitness or health related individual, you know this industry focuses a lot on supplements, right? You have probably heard countless negative and positive reviews and noticed hundreds of products from protein powders, pre-workout powders, post workout powders, during workout powders, all of which can come in a pill form… Continue reading To Supplement or Not to Supplement?
If you haven't heard or haven't read Pink's acceptance speech at the VMA's, check it out. What was an acceptance speech, turned into a heart-warming story about self-acceptance....to her 6-year-old daughter, Willow. Willow had made a statement to her mama, calling herself "ugly" and that she "looks like a boy with long hair". Coming from… Continue reading My Thought’s: Pink’s Lesson on Self-Acceptance
Prepare yourselves! This will be a long post I'm sure. Actually I intend it to be because it is being written over a period of time to track my feelings as I go through the beginning phases of this process. I am about to get so real with you guys and for that, I hope… Continue reading From a Dangerous Low to an All Time High
Happy #samplesunday !! Today's recipe is super easy, versatile, and great for lunch or dinner. Plus, it won't create a bunch of mess for you to have to clean up. That's a great thing to hear for us busy-bodies trying to get a nice meal on the table for everyone to sit down to and… Continue reading One Pan Chicken Fajitas Recipe
For months now I have been battling with myself on a huge topic. I am in the final stages of getting my certification to be a personal trainer. I am wildly excited but also stressed because I'm having a hard time gaining exposure through social media. You see, my passion is helping people discover a… Continue reading The Fitness Industry: Weighing in on the Negativity
I don't know that I have ever shared my story as to why I chose this lifestyle. I won't go deep into the details, however, I wanted to share with you guys why I changed my lifestyle and how it changed my health and my life. The Illness A few years ago, about 5 now, I… Continue reading How I Started My Fitness Journey
Happy #samplesunday Grammers/Pressers and fellow readers! If you aren't doing so yet, please follow my Instagram page @faithengenellis101 to stay up to date on the latest recipes, workout videos, and tips to leading a healthy lifestyle. I tried, tasted, and tasted again, these soft, gooey, delicious Cream Cheese Chocolate Chip Cookies! They are a healthier… Continue reading Cream Cheese Chocolate Chip Cookies
Welcome to today's #samplesunday! If you aren't already, be sure you're following our Instagram page @faithengenellis101 for recipes, tips, videos, and more! Today we are bringing you Zucchini chips! Which were actually pretty good. Tip: Leave them out! I munched on a nice crispy one right out of the oven, but then I put… Continue reading Zucchini Chips Recipe