Nom, nom, nom, nom! Who else LOVES peanut butter cookies!? I DO!!! These are so, so easy to make. These cookies only have 4 ingredients (SERIOUSLY), and while I eat sugar, I urge you to try them with honey or dates, because they're good that way too! Usually I use all natural peanut butter by… Continue reading 4 Ingredient White Chocolate Peanut Butter Cookies
Yum! There's not a lot in this world that gives me more comfort than a delicious, hearty breakfast on Saturday and Sunday mornings. Except when those delicious, hearty breakfasts are more healthy! That's a win all around! That's exactly what these babies bring ya too! They are warm and gooey, but provide added protein and… Continue reading Greek Yogurt Cinnamon Roll Protein Pancakes with Protein Vanilla Icing
People are encourage to change their lifestyle and incorporate healthier food choices and longer duration of physical activity. Anyone can tell you that through these changes, chances of disease and illness lower and you become healthier, stronger, and can be expected to live longer. So what happens when the most renown faces in the fitness… Continue reading Exercise Is Not Immortality
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I get it when people say they hate exercising, I do. I have been there and I think everyone has at some point. For me, I learned to fall in love with it but it took a couple of years. For other people it can come more easily or more difficult. Here's what I learned:… Continue reading I HATE Exercising…Is There Anything Else I Can Do?
I feel as if some of you are my online-family or digital-family (what up digi fam? 😎 ), therefore I feel open and moved to share details about my personal life. Yes, most of my personal life is about fitness, health, my dog, and my husband, but when small blessings happen whether career-wise, personal, etc.,… Continue reading We Bought Our First Home
If you are any kind of fitness or health related individual, you know this industry focuses a lot on supplements, right? You have probably heard countless negative and positive reviews and noticed hundreds of products from protein powders, pre-workout powders, post workout powders, during workout powders, all of which can come in a pill form… Continue reading To Supplement or Not to Supplement?
If you haven't heard or haven't read Pink's acceptance speech at the VMA's, check it out. What was an acceptance speech, turned into a heart-warming story about self-acceptance....to her 6-year-old daughter, Willow. Willow had made a statement to her mama, calling herself "ugly" and that she "looks like a boy with long hair". Coming from… Continue reading My Thought’s: Pink’s Lesson on Self-Acceptance
Today's #samplesunday is not a recipe, I'm sorry to disappoint! Instead, it is an idea for snacks. Most people, especially us girls, ESPECIALLY us fit girls, like to snack. Whether it's that we get hungry throughout the day or we just deserve a little taste of something sweet, or we need a bit of crunch… Continue reading Healthy Snack Ideas/Recipes
Prepare yourselves! This will be a long post I'm sure. Actually I intend it to be because it is being written over a period of time to track my feelings as I go through the beginning phases of this process. I am about to get so real with you guys and for that, I hope… Continue reading From a Dangerous Low to an All Time High