Fitness & Health · Life · Recipes

Cloud Bread Recipe: Only 3 Ingredients!

Hey Fellow Pressers, Grammers, and all wonderful people!


We have another GREAT #samplesunday for you. This recipe will be highly useful yet super easy on your calorie intake and carb intake (for those of you watching that). Macro-watchers, I can see this being beneficial for your fat intake due to the use of eggs.




Anyway ya slice it (HA-HA) this recipe is fun, simple, and delicious. I freaked out because you have to move quickly, but once I did it I was like “Oh, my how easy that just was!”


I am so happy to share this tried, tested, and tasted recipe with you guys. Here’s the breakdown:


First, I sat out all of my (yes, ALL) ingredients:


So many things!! No, not really and I LOVE that!
Okay, so when you separate your eggs, be careful not to get any of the yolk in the whites. I did the first egg I cracked! Therefore, I had to dump it and start over 🙂
From this point, you just beat your mix your egg yolks and cream cheese until smooth, and beat your egg whites and baking powder until stiff.
Once all that fun is done, work quickly to fold the yolk mixture into the egg white mixture and get on a baking sheet.
Once you have all of them on, put those puppies in before baking! Keep an eye on them or they could get too brown, but mine turned out perfectly.
Now you can sit back and count the ways to use them. I used them as a burger bun the first night. They held up, even though they dont feel like much.
It’s delicious! Be sure to store them in the fridge or freeze them.
  1. 3 eggs, separated
  2. 3 Tablespoons cream cheese (Room temp)
  3. ¼ teaspoon baking powder (or cream of tartar)
  4. Optional: 1 Tablespoon Honey or some natural sweetener, salt, garlic powder, rosemary
  1. Preheat oven to 300 degrees Fahrenheit
  2. Separate the eggs, there must be no yolk in the white.
  3. In one bowl, mix together the egg yolks, cream cheese and honey until smooth.
  4. In the second bowl add 1/4 teaspoon of baking powder to the whites and beat the whites with the hand mixer on high speed until they are fluffy, form a nice peaks and hold their peaks.
  5. Slowly fold the egg yolk mixture into the egg whites and mix carefully, you don’t want to break the fluffiness of the egg whites too much.
  6. Do the following as quickly as possible or the mixture may start melting – Spoon the mixture into 10-12 even rounds onto lightly greased baking sheet, sprinkle with rosemary or your favorite spices and put it in the oven.
  7. Bake for 18-20 minutes on the middle rack. Then broil (cook the top) for 1 minute or a minute and a half and watch it until they become nice and golden brown. At this point make sure you watch them so they don’t burn
  8. Remove from the oven and let cool and enjoy!

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