As anyone who follow me knows I have changed my lifestyle over the past few months and have lost about 12-15 pounds. I did the whole Focus T25 Program with huge success. Unfortunately now I am lost and do not think I look as good as I did and I still have a few more pounds to lose. I have been thinking about doing Focus T25 again but I am not sure. I have been doing a mix of Jillian Michaels Body Shred and just started Les Mills Combat which is a lot of fun.
I have the beach coming up in like 3 weeks. I really want to lose a final 5 pounds by then. I have been tweaking my diet but do not see what else I need to exclude. I guess I will continue working to Les Mills and mixing in some Jillian and Focus 25. As long as I am working out hard it isnt so much about which workout I am doing as much as what and how much I am eating. I never know if I am eating too much or too little. I do not eat packaged foods and eat my fruit and veggies. I eat lean proteins like turkey and chicken and stay away from much bread and pasta. My greatest weakness is I feel like I deserve a sweet treat at least once everyday. And therein lies my small lower belly pudge culprit. Ugh